| There are many common myths that are stopping | | | | than the hams and this ultimately creates a massive |
| athletics from being able to increase their vertical leap | | | | imbalance of your muscle groups. |
| and athletic power. This article will discuss one of the | | | | The downside of this imbalance is: |
| many vertical leap myths (this one will surprise you), | | | | 1. It causes injury. |
| why the vast majority of vertical leap programs have | | | | 2. It causes muscle cramping. |
| got it all wrong, and what you must do immediately to | | | | 3. It causes lower back and hip pain. |
| start to increase your vertical leap pronto. Keep | | | | 4. It hampers your vertical leap training and vertical leap |
| reading to download my free vertical leap workout | | | | progression |
| program to increase your vertical leap fast. | | | | 5. It prevents a progressive increase in your vertical |
| One common myth "jumping around the circuit" is that | | | | leap in the future |
| apparently the quadriceps are more important in the | | | | Yep, sounds pretty amazing but the bottom line is if all |
| scheme of things than hamstrings in an athlete's ability | | | | your hard work to increase your vertical leap |
| to increase vertical leap. | | | | overtargets the quads you're putting a ceiling on the |
| Let me take a moment to explain in more detail the | | | | kind of vertical leap increases you will EVER achieve! |
| quads and the hamstrings and how they help you | | | | Now because the quads are so critical to increase |
| increase vertical leap. The quadriceps or quads | | | | vertical leap movements you must always provide a |
| describes group of muscles on the front thigh which | | | | consistent overload to massively increase their power |
| are ultimately responsible for the extension of the | | | | output (vertical leap) capacity. However, if at the same |
| lower leg through the knee. Now the hamstrings are | | | | time you're not providing a consistent overload to your |
| the opposing muscle group to the quads as they are | | | | hamstrings your own body can actually prevent you |
| located directly at the back of the thigh. They are also | | | | from getting the vertical leap increase that you so |
| known as hams and are responsible for the flexion of | | | | yearn for. |
| the lower leg through the knee. They're that group of | | | | Unfortunately, if you've been hard at work following |
| muscles which makes it virtually impossible to ever | | | | cheap vertical leap programs from magazines it's |
| touch your toes again with straight legs from about the | | | | possible that very soon your body will be stopping your |
| age of 10 - unless you're lucky enough to be | | | | vertical leap increase, if it has not done so already! |
| extremely flexible. | | | | Now it's not too late to correct this muscle imbalance. |
| In many vertical leap programs the quadriceps are | | | | Just ensure you follow the following vertical leap |
| consistently the focus of the vertical leap exercise | | | | exercise advice: |
| program to increase vertical leap and targeting this | | | | 1. Ensure you emphasize the general flexibility of your |
| muscle group is definitely important in order to increase | | | | hams in your vertical leap workout. |
| vertical leap. However, that being said, what can be | | | | 2. Ensure there is equal or even more emphasis |
| said to perhaps more important than targeting the | | | | placed on your hams than on your quads in your |
| quads is correct targeting of the hamstring muscle | | | | vertical leap workout program. |
| group. | | | | 3. Ensure you exercise your hams as often if not |
| What you may not realize is that the hamstrings are | | | | MORE than your quads in your vertical leap exercise |
| one of THE largest muscle groups in the body and | | | | program. |
| they have the wonderful ability to act like large metallic | | | | Unfortunately, athletes are often misguided by vertical |
| coils that release huge amounts of energy and thus | | | | leap workout programs that seem to be too readily |
| power in your vertical leap motion. That's why every | | | | available that are not backed by proven and |
| vertical leap program needs to focus on the | | | | guaranteed results. To increase your vertical leap |
| hamstrings also in order to increase vertical leap. | | | | pronto simply get free instant access to my free |
| Now where the vast majority of vertical leap | | | | vertical leap workout program below and start to |
| programs get it wrong is that these vertical leap | | | | increase your vertical leap fast! |
| workout programs focus far too much on the quads | | | | |