| Athletes wanting to increase vertical jump are often | | | | your vertical jump workout as possible to achieve the |
| stumped about what major muscles they should be | | | | best vertical jump increase as you possibly can. |
| focusing all their attention on. This article will dispel all | | | | 4. Quads. The quads are the major focus of a lot of |
| the major muscle myths for a super vertical jump plus | | | | vertical jump workout programs, however, they should |
| give you free instant access to a powerful vertical | | | | never be the only focus. In fact, no part of your body |
| jump workout system used by more than 2000 | | | | should be the "only" focus as your body is one unit and |
| athletes worldwide to improve vertical jump. | | | | must operate in harmony within all its muscle groups. |
| In your quest for more height it's critical that major | | | | 5. Gluts. In fact, the gluts are one of the key vertical |
| muscle groups are not ignored for the more common | | | | jump exercises and are the key in any jumping activity. |
| muscles focused on in vertical jump programs. Here's | | | | If you want a super vertical jump then I advise you to |
| a brief rundown of the major muscles that you should | | | | focus on all major muscle groups to increase your |
| not be ignoring in your quest for a super vertical jump: | | | | vertical jump. It's important that no muscle group is |
| 1. Abdominals. Many athletes are surprised at this. | | | | absolutely ignored and that you work all of these five |
| However, a standing vertical jump actually uses your | | | | groups equally. However, if you feel that one of these |
| abdominals in a very similar way that abs are used in | | | | muscle groups is, in fact, weaker than another muscle |
| running. Although abdominal crunches are one of the | | | | group then to get a super vertical jump increase simply |
| most hated exercises they are important and should | | | | go to the gym and do a specific vertical jump workout |
| never be ignored in your quest for a super vertical | | | | that targets only that one muscle group. With just a |
| jump. | | | | little commitment on your part and the right guidance |
| 2. Calf muscles. Your calf muscles are critical in giving | | | | you will be on your way to a substantial vertical jump |
| your super vertical jump the power it needs to really | | | | increase in no time at all. |
| reach amazing new heights. There are many calf | | | | Of course exercise is only one part of the super |
| muscle exercises that can be easily done at home | | | | vertical jump puzzle. It's time to blitz your competition |
| without weights. Such vertical jump exercises include | | | | on the court. If you are after a vertical jump increase |
| jump roping (with or without weights), toe raises (with | | | | download your own FREE vertical jump exercise |
| or without weights), and rapid stair climbing. | | | | workout program below that has already helped more |
| 3. Hamstrings. Of course a lot of focus is always put | | | | than 2000 athletes, including pros and Olympians, |
| on the quads, however, as the opposing muscle group | | | | improve their vertical jump in the shortest amount of |
| hams are really just as important and should not be | | | | time possible. |
| ignored. It's important that there be as little imbalance in | | | | |